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tel icon    (+34) 622 210 866 - (+34) 618 190 201           email icon      info@europeyogaretreats.com

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5 Days Yoga Retreats in Costa Brava, Spain
April - July - August 2018

Join us for an amazing Yoga Holidays in Costa Brava, Spain where we will practice Yoga, Meditation.The Yoga & Meditation Retreat will take place at Espai de l’Harmonia Retreat Center; located only 20 minutes from the most beautiful beaches of Spain.

Our program includes various activities: meditative walks in nature, variety of yoga classes & workshops for all levels: Hatha Raja Yoga, Vinyasa, Pranayama, Meditation, Satsang and Deep Relaxation. Enjoy the sunny beaches Costa Brava, meditative walks in nature.

The classes will be guided by international yoga teacher Shahar Abiad (Israel / Barcelona).


 

 

HIGHLIGHTS

  • 2 Yoga Classes per day
  • Meditations in Nature & Breathing Techniques
  • Yoga Sunrise Session on the Beach
  • 2 Thematic Workshops
  • Deep Relaxation Session
  • Excursion
  • Accommodation in Retreat Center
  • 3 Daily Healthy Meals Included
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Upcoming Retreats 

April / July / August 2018

April 27th– May 1st

July 27th – 31st

August 1st –5th

Aug 17th – 21st 

Aug 22nd – 26th 

*Check In & Check Out at 04:00pm 

 Accommodation & Rates

Shared Room (up to 4 persons): €375 per person

Special price for 2 persons (couples, friends or family): €350 per person

 

* 4 Nights accommodation and all meals are included in the price.

*All rates are VAT included. 

 


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The Retreat Program

Schedule Europe Yoga Retreats

Sample Day Schedule

 

6:30 - 8:30 Hatha Yoga & Meditation or Workshop

9:00-10:00 Breakfast

11:30- 12:30 Walking Meditation in Nature

13:00 -14:00 Lunch

Free Time / Beach Time

18:30 - 20:00 Vinyasa Yoga (Dharma Yoga)

20:00 - 21:00 Dinner

Satsang & Meditation Session or Free Evening

* All activities are optional.
* Classes will be in English & Spanish.
* Europe Yoga Retreats reserves the right to make changes in schedules and / or remove activities.

* Download the full Retreat Schedule

PDF download Europe Yoga Retreats

 


The Classes

Classes Europe Yoga Retreats

  • Hatha Raja Yoga: Classic yoga practice with an extended stay in positions, breathing should be calm and position will be stable and comfortable.
  • Dharma / Vinyasa Yoga: The practice is based on the Shiva Namaskar Vinyasa series, developed by Master Sri Dharma Mittra. The practice combines classic asanas, challenging asanas and free Vinyasa Yoga Nidra (deep relaxation yoga), pranayama and meditation.
  • Satsang and Meditation: Spiritual Lessons teaching about Yogi philosophy in everyday life.
  • Pranayama: The classes of Pranayama & Kriya Yoga are based on ancient methods for controlling the life force, methods to cleanse the body and mind as well as meditation sessions. Explore pranayama, the practice to center your attention on the breath in different ways. Together we will experience the benefits of breathing in order to apply them in different situations of our daily life: how to use breathing to calm the nervous system and to increase the power of vital energy. You will also learn about yoga nadis (psychic channels) and the chakras (energy circuits).
 



The Teacher

Teacher Europe Yoga Retreats

Shahar Abiad

Shahar is an experienced yoga teacher & yoga therapist. 

He was born in Argentina and immigrated to Israel in 2000. 

Currently he lives in Barcelona, Spain. 

Shahar began to practice yoga as a process of self-realization, and is continuously exploring and studying the discipline. He served his teacher Roxi Stolk for several years as a full time karma yogi in Yoga Mala Studio (Israel). 

The philosophy of yoga is now an important pillar of his way of life. Shahar was certified by legendary Master Yogi Sri Dharma Mittra . He also studied with renowned teachers such as Shakti Mhi, Dechen Thurman, Prassad Ragnekar, Tj Jackson & Dr. Tina Berkovits.  

Shahar lead the yoga studio B Kind Yoga (Israel). For more than 5 years he was a therapist of reflexology and holistic therapies at Reuth Medical Center (Tel Aviv). He currently runs workshops and retreats in Europe, Israel and Argentina.

Yoga Teacher Shahar 


 


Espai Europe Yoga Retreats



Location

Location Europe Yoga Retreats

 

Espai de l’Harmonia Address: La Bordeta St 23,
Cruïlles (Baix Empordà)
Catalonia, Spain.


How to get


How to Get Europe Yoga Retreats

We Offer Free Transfer from:

Flaçà, Train Station

La Bisbal, Bus Station.

Nearby Places


Nearby Places Europe Yoga Retreats

La Bisbal

15 Km from Girona

138 Km From Barcelona



The Food

Food Europe Yoga Retreats

All Meals will be 100% Vegan.


 

What's included

 

4 Nights Accommodation

3 Daily Healthy Meals

2 Yoga Classes per day

Breathing Techniques & Meditations

Special Session on the Beach

2 Thematic Workshops

Deep Relaxation Session

Day Trip to the volcanoes in Olot

 


Extra Activities (not included)

 

Massages & Treatments

 

What's not included

 

Airfares

 

Booking Conditions

 

To book your place on any of our programs we require a deposit payment. 

To book your place on any of our programs you have to fill the registration form & health record.

* Download Registration Forms

Costa Brava Shared Room Registration Form for Download

PDF download Europe Yoga Retreats

PDF PUEDE HABER + de 1 dependiendo del tipo de alojamiento

Payment Methods

 

We requiere a Deposit Payment of  €100 per person in advance by Bank Transfer.

The rest of the amount should be paid in Cash on arrival at Check In time.

 Download Bank Account Details 

PDF download Europe Yoga Retreats

 

 


 

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Retreats

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TESTIMONIALS

CONTACT US

 

 

Shahar Abiad: Director of Programs and Retreats (+34) 622 210 866

Katy Thiers: Director of Administration and Marketing (+34) 618 190 201

e-mail: info@europeyogaretreats.com

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Europe Yoga Retreats 2017